{"id":1294,"date":"2020-11-23T21:33:57","date_gmt":"2020-11-24T00:33:57","guid":{"rendered":"https:\/\/gersonguelmann.com.br\/blog\/?p=1294"},"modified":"2020-11-23T21:42:56","modified_gmt":"2020-11-24T00:42:56","slug":"atleta-novo-na-academia-do-clube-judaico","status":"publish","type":"post","link":"https:\/\/gersonguelmann.com.br\/blog\/atleta-novo-na-academia-do-clube-judaico\/","title":{"rendered":"Atleta Novo na Academia do Clube Judaico"},"content":{"rendered":"<p class=\"western\"><span style=\"font-family: georgia, palatino, serif; font-size: 18pt; color: #000000;\"><span lang=\"pt-PT\">Mo<\/span><span lang=\"pt-BR\">rri<\/span><span lang=\"pt-PT\">s<\/span><span lang=\"pt-PT\">, de 58<\/span><span lang=\"pt-PT\">\u00a0anos <\/span><span lang=\"pt-PT\">e sedent\u00e1rio, <\/span><span lang=\"pt-PT\">achou que estava na hora de cuidar da sa\u00fade e resolveu come\u00e7ar a frequentar a academia do clube dos patr\u00edcios.<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: georgia, palatino, serif; font-size: 18pt; color: #000000;\"> <span lang=\"pt-PT\">No primeiro dia ficou <\/span><span lang=\"pt-PT\">assustado<\/span><span lang=\"pt-PT\"> com o n\u00famero de amigos que estavam l\u00e1. Parecia que toda a <\/span><span lang=\"pt-BR\">col\u00f4nia<\/span><span lang=\"pt-PT\"> judaica da cidade tinha a mesma preocupa\u00e7\u00e3o. <\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: georgia, palatino, serif; font-size: 18pt; color: #000000;\"> <span lang=\"pt-PT\">Fez <\/span><span lang=\"pt-PT\">os exames m\u00e9dicos e recebeu a <\/span><span lang=\"pt-PT\">recomenda\u00e7\u00e3o de ir para a sala da faixa et\u00e1ria 50-60 e ter cuidado ao come\u00e7ar.<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: georgia, palatino, serif; font-size: 18pt; color: #000000;\"><span lang=\"pt-PT\">Ao entrar achou estranho que todos <\/span><span lang=\"pt-PT\">os demais <\/span><span lang=\"pt-PT\">estavam sentados. <\/span><span lang=\"pt-PT\">N<\/span><span lang=\"pt-PT\">\u00e3o havia ningu\u00e9m se exercitando.<\/span> <\/span><\/p>\n<p class=\"western\"><span style=\"font-family: georgia, palatino, serif; font-size: 18pt; color: #000000;\"><span lang=\"pt-PT\">F<\/span><span lang=\"pt-PT\">oi recebido pelo instrutor, que mostrou os aparelhos dispon\u00edveis e sugeriu que come\u00e7asse com a m\u00e1quina simuladora de escada:<\/span><br \/>\n<span lang=\"pt-PT\">&#8211; \u201c<em>O que voc\u00ea acha, vamos configurar para cinco, dez ou vinte minutos?<\/em>\u201d &#8211; perguntou.<\/span><br \/>\n<span lang=\"pt-PT\">&#8211; \u201c<em>Acho que cinco \u00e9 melhor<\/em>\u201d &#8211; respondeu Morris.<\/span> <\/span><\/p>\n<p class=\"western\"><span style=\"font-family: georgia, palatino, serif; font-size: 18pt;\"><span style=\"color: #000000;\"><span lang=\"pt-PT\">Colocado no aparelh<\/span><span lang=\"pt-PT\">o<\/span><span lang=\"pt-PT\">, em <\/span><span lang=\"pt-PT\">menos de dois <\/span><span lang=\"pt-PT\">minutos as pernas pareciam ser de chumbo e ele n\u00e3o conseguia respirar.\u00a0<\/span><\/span><span style=\"color: #000000;\"><span lang=\"pt-PT\">O instrutor desligou o aparelho e pediu que sa\u00edsse. <\/span> <span lang=\"pt-PT\">O coitado mal podia andar. <\/span><\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: georgia, palatino, serif; font-size: 18pt; color: #000000;\"><span lang=\"pt-PT\">Trope\u00e7ando nos pr\u00f3prios p\u00e9s, Morris passou pelos amigos que estavam descans<\/span><span lang=\"pt-PT\">and<\/span><span lang=\"pt-PT\">o dos exerc\u00edcio e falou:<\/span><br \/>\n<span lang=\"pt-PT\">&#8211; <em>\u201cAcreditam nisso? Eu fiquei dois minutos na m\u2026. de<\/em><\/span><em><span lang=\"pt-PT\">ssa<\/span><\/em><span lang=\"pt-PT\"><em> m\u00e1quina&#8230;<\/em>\u201d<\/span> <\/span><\/p>\n<p class=\"western\"><span style=\"font-family: georgia, palatino, serif; font-size: 18pt; color: #000000;\"><span lang=\"pt-PT\">E um deles respondeu:<\/span><br \/>\n<span lang=\"pt-PT\">&#8211; \u201c<em>N\u00f3s vimos.\u00a0N\u00e3o <\/em><\/span><em>precisa se gabar disso.<\/em>\u201d<\/span><\/p>\n<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"20026\" data-permalink=\"https:\/\/gersonguelmann.com.br\/blog\/atleta-novo-na-academia-do-clube-judaico\/academia-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2017\/08\/ACADEMIA-1.jpg?fit=512%2C384&amp;ssl=1\" data-orig-size=\"512,384\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ACADEMIA\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2017\/08\/ACADEMIA-1.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2017\/08\/ACADEMIA-1.jpg?fit=512%2C384&amp;ssl=1\" class=\"alignnone size-medium wp-image-20026\" src=\"https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2017\/08\/ACADEMIA-1.jpg?resize=300%2C225&#038;ssl=1\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2017\/08\/ACADEMIA-1.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2017\/08\/ACADEMIA-1.jpg?w=512&amp;ssl=1 512w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Morris, de 58\u00a0anos e sedent\u00e1rio, achou que estava na hora de cuidar da sa\u00fade e resolveu come\u00e7ar a frequentar a academia do clube dos patr\u00edcios. No primeiro dia ficou assustado com o n\u00famero de amigos que estavam l\u00e1. Parecia que toda a col\u00f4nia judaica da cidade tinha a mesma preocupa\u00e7\u00e3o. Fez os exames m\u00e9dicos e [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":20026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-1294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Atleta Novo na Academia do Clube Judaico | Blog do Guelmann<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gersonguelmann.com.br\/blog\/atleta-novo-na-academia-do-clube-judaico\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Atleta Novo na Academia do Clube Judaico | Blog do Guelmann\" \/>\n<meta property=\"og:description\" content=\"Morris, de 58\u00a0anos e sedent\u00e1rio, achou que estava na hora de cuidar da sa\u00fade e resolveu come\u00e7ar a frequentar a academia do clube dos patr\u00edcios. No primeiro dia ficou assustado com o n\u00famero de amigos que estavam l\u00e1. Parecia que toda a col\u00f4nia judaica da cidade tinha a mesma preocupa\u00e7\u00e3o. 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