{"id":18418,"date":"2019-09-13T22:15:04","date_gmt":"2019-09-14T01:15:04","guid":{"rendered":"https:\/\/gersonguelmann.com.br\/blog\/?p=18418"},"modified":"2019-09-13T22:16:00","modified_gmt":"2019-09-14T01:16:00","slug":"gases-pum-peido-nao-importa-o-nome-voce-solta-de-10-a-20-por-dia","status":"publish","type":"post","link":"https:\/\/gersonguelmann.com.br\/blog\/gases-pum-peido-nao-importa-o-nome-voce-solta-de-10-a-20-por-dia\/","title":{"rendered":"Gases, Pum, Peido, N\u00e3o Importa o Nome, Voc\u00ea Solta de 10 a 20 Por Dia"},"content":{"rendered":"<p><span style=\"color: #000000; font-family: georgia, palatino, serif; font-size: 18pt;\">Pois \u00e9. <\/span><\/p>\n<p><span style=\"color: #000000; font-family: georgia, palatino, serif; font-size: 18pt;\">O assunto traz com ele um pouco de gra\u00e7a e de constrangimento, mas \u00e9 algo absolutamente normal.<\/span><\/p>\n<p><span style=\"color: #000000; font-family: georgia, palatino, serif; font-size: 18pt;\">E a mat\u00e9ria publicada pelo HuffPost traz uma por\u00e7\u00e3o de informa\u00e7\u00f5es interessantes.<\/span><\/p>\n<p><span style=\"color: #000000; font-family: georgia, palatino, serif; font-size: 18pt;\">Vamos l\u00e1:<\/span><\/p>\n<p><strong><span style=\"color: #000000;\">COMIDA<\/span><\/strong><\/p>\n<div class=\"timestamp\"><strong><span style=\"color: #000000;\"><span class=\"timestamp__date timestamp__date--published\">11\/09\/2019 02:00 -03\u00a0<\/span><span class=\"timestamp__separator\">|<\/span>\u00a0<span class=\"timestamp__date timestamp__date--modified\">Atualizado\u00a011\/09\/2019 08:33 -03<\/span><\/span><\/strong><\/div>\n<div class=\"headline\">\n<p class=\"headline__title\"><span style=\"font-size: 24pt;\"><strong><span style=\"color: #000000;\">Soltar muito pum \u00e9 normal? Os principais alimentos que causam gases intestinais<\/span><\/strong><\/span><\/p>\n<p class=\"headline__subtitle\"><span style=\"font-size: 18pt;\"><strong><span style=\"color: #000000;\">Gases intestinais s\u00e3o uma parte natural da digest\u00e3o, por\u00e9m, alguns alimentos podem causar desconforto abdominal<\/span><\/strong><\/span><\/p>\n<\/div>\n<div class=\"author-byline yr-byline\" data-rapid-subsec=\"byline\">\n<ul class=\"author-list \">\n<li class=\"author-card yr-author-card\" data-rapid-cpos=\"1\">\n<div class=\"author-card__details\"><strong><span class=\"author-card__details-container\" style=\"color: #000000;\"><span class=\"author-card__details__name\">By Luiza Belloni<\/span><\/span><\/strong><\/div>\n<\/li>\n<\/ul>\n<p><span style=\"color: #000000; font-size: 14pt;\">Gases, pum, peido&#8230; Seja o nome que for, ele continua sendo um assunto complicado. Todo mundo tem, todo mundo sente, mas ningu\u00e9m fala sobre isso.<\/span><\/p>\n<p><span style=\"color: #000000; font-size: 14pt;\">Mas, na verdade, uma pessoa saud\u00e1vel produz cerca de meio a um litro de g\u00e1s por dia e solta o famoso \u201cpum\u201d de 10 a 20 vezes por dia. \u00c0s vezes embara\u00e7oso, \u00e0s vezes irritante, mas\u00a0<strong>ser\u00e1 que ter gases em excesso \u00e9 motivo para se preocupar?\u00a0<\/strong><\/span><\/p>\n<p><span style=\"color: #000000; font-size: 14pt;\">M\u00e9dicos ouvidos pelo\u00a0Harvard Health Publishing, jornal de publica\u00e7\u00f5es cient\u00edficas da Universidade de Harvard, destacam que gases intestinais s\u00e3o uma parte natural da digest\u00e3o. \u201cMesmo que pessoas nem sempre gostem, especialmente em momentos inapropriados, \u00e9 um sinal que o sistema digestivo est\u00e1 regular e saud\u00e1vel\u201d, diz Kyle Staller, gastroenterologista da afiliada Massachusetts General Hospital.<\/span><\/p>\n<p><span style=\"color: #000000; font-size: 14pt;\">O g\u00e1s \u00e9 produzido quando as bact\u00e9rias no sistema digestivo quebram a comida. Os gases intestinais, geralmente, cont\u00eam hidrog\u00eanio e metano e pequenas quantidades de outros gases como o sulfato de hidrog\u00eanio, o que pode causar o mau cheiro. A maioria dos componentes dos gases intestinais n\u00e3o tem cheiro.<\/span><\/p>\n<p><span style=\"color: #000000; font-size: 14pt;\">A produ\u00e7\u00e3o excessiva de g\u00e1s, contudo, pode ocorrer quando voc\u00ea come determinados alimentos, principalmente os FODMAPs, um conjunto de alimentos ferment\u00e1veis que s\u00e3o mal absorvidos pelo o organismo.<\/span><\/p>\n<h3><span style=\"color: #000000; font-size: 14pt;\">O que s\u00e3o esses FODMAPs?\u00a0<\/span><\/h3>\n<p><span style=\"color: #000000; font-size: 14pt;\">Os FODMAPs s\u00e3o classificados como oligossacar\u00eddeos, dissacar\u00eddeos, monossacar\u00eddeos e poli\u00f3is. Eles s\u00e3o carboidratos n\u00e3o digeridos pelo trato digestivo humano.<\/span><\/p>\n<p><span style=\"color: #000000; font-size: 14pt;\">De acordo com a\u00a0Federa\u00e7\u00e3o Brasileira de Gastroenterologia, estes alimentos podem causar forma\u00e7\u00e3o de gases pela microbiota intestinal e desconforto intestinal. A federa\u00e7\u00e3o j\u00e1 citou uma lista de alimentos que s\u00e3o ricos em FODMAPs. Veja abaixo quais s\u00e3o eles.\u00a0<\/span><\/p>\n<h3><span style=\"color: #000000; font-size: 14pt;\">Hortali\u00e7as e leguminosas<\/span><\/h3>\n<p><span style=\"color: #000000; font-size: 14pt;\">Alcachofra, aspargo, beterraba, br\u00f3colis, alho, alho-por\u00f3, quiabo, cogumelos, cebola, couve-flor, molho de tomate com conservantes ou ketchup, pistache, ervilha, gr\u00e3o de bico, feij\u00e3o e lentilha.<\/span><\/p>\n<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"18420\" data-permalink=\"https:\/\/gersonguelmann.com.br\/blog\/gases-pum-peido-nao-importa-o-nome-voce-solta-de-10-a-20-por-dia\/1-57\/\" data-orig-file=\"https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2019\/09\/1.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2019\/09\/1.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2019\/09\/1.jpg?fit=500%2C333&amp;ssl=1\" class=\"alignnone size-medium wp-image-18420\" src=\"https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2019\/09\/1.jpg?resize=300%2C200&#038;ssl=1\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2019\/09\/1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2019\/09\/1.jpg?w=500&amp;ssl=1 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3><span style=\"color: #000000; font-size: 14pt;\">Cereais e massas\u00a0<\/span><\/h3>\n<p><span style=\"color: #000000; font-size: 14pt;\">P\u00e3es, bolos, biscoitos ou cereais contendo trigo e centeio e cereais com xarope de milho.<\/span><\/p>\n<p style=\"text-align: center;\">\u00a0<img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"18422\" data-permalink=\"https:\/\/gersonguelmann.com.br\/blog\/gases-pum-peido-nao-importa-o-nome-voce-solta-de-10-a-20-por-dia\/2-46\/\" data-orig-file=\"https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2019\/09\/2.jpg?fit=677%2C500&amp;ssl=1\" data-orig-size=\"677,500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2019\/09\/2.jpg?fit=300%2C222&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2019\/09\/2.jpg?fit=640%2C473&amp;ssl=1\" class=\"alignnone size-medium wp-image-18422\" src=\"https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2019\/09\/2.jpg?resize=300%2C222&#038;ssl=1\" alt=\"\" width=\"300\" height=\"222\" srcset=\"https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2019\/09\/2.jpg?resize=300%2C222&amp;ssl=1 300w, https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2019\/09\/2.jpg?w=677&amp;ssl=1 677w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3><span style=\"color: #000000; font-size: 14pt;\">Leite e derivados<\/span><\/h3>\n<p><span style=\"color: #000000; font-size: 14pt;\">Leite de vaca, cabra ou ovelha, sorvete, iogurte (mesmo desnatado), leite condensado, queijo fresco e cremoso (ricota, cottage, cream cheese).<\/span><\/p>\n<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"18423\" data-permalink=\"https:\/\/gersonguelmann.com.br\/blog\/gases-pum-peido-nao-importa-o-nome-voce-solta-de-10-a-20-por-dia\/3-27\/\" data-orig-file=\"https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2019\/09\/3.jpg?fit=334%2C501&amp;ssl=1\" data-orig-size=\"334,501\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"3\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2019\/09\/3.jpg?fit=200%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2019\/09\/3.jpg?fit=334%2C501&amp;ssl=1\" class=\"alignnone size-medium wp-image-18423\" src=\"https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2019\/09\/3.jpg?resize=200%2C300&#038;ssl=1\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2019\/09\/3.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2019\/09\/3.jpg?w=334&amp;ssl=1 334w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/p>\n<h3><span style=\"color: #000000; font-size: 14pt;\">Frutas<\/span><\/h3>\n<p><span style=\"color: #000000; font-size: 14pt;\">Ma\u00e7\u00e3, pera, p\u00eassego, manga, melancia, nectarina, cereja e manga.<\/span><\/p>\n<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"18424\" data-permalink=\"https:\/\/gersonguelmann.com.br\/blog\/gases-pum-peido-nao-importa-o-nome-voce-solta-de-10-a-20-por-dia\/4-19\/\" data-orig-file=\"https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2019\/09\/4.jpg?fit=500%2C750&amp;ssl=1\" data-orig-size=\"500,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"4\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2019\/09\/4.jpg?fit=200%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2019\/09\/4.jpg?fit=500%2C750&amp;ssl=1\" class=\"alignnone size-medium wp-image-18424\" src=\"https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2019\/09\/4.jpg?resize=200%2C300&#038;ssl=1\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2019\/09\/4.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2019\/09\/4.jpg?w=500&amp;ssl=1 500w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/p>\n<h3><span style=\"color: #000000; font-size: 14pt;\">O que fazer, ent\u00e3o?\u00a0<\/span><\/h3>\n<p><span style=\"color: #000000; font-size: 14pt;\">Se voc\u00ea quer diminuir o excesso de gases, o primeiro passo \u00e9 identificar quais alimentos podem desencadear o desconforto abdominal. Para isso, a federa\u00e7\u00e3o sugere retirar devagar um por um dos alimentos que fazem parte da dieta habitual at\u00e9 descobrir qual deles lhe causa desconforto.<\/span><\/p>\n<p><span style=\"color: #000000; font-size: 14pt;\">\u201cA dieta com baixo teor de FODMAPs funciona em mais de 70% dos casos de S\u00edndrome do intestino irrit\u00e1vel (SII)\u201d,\u00a0ressaltou a federa\u00e7\u00e3o. \u201cPortanto, quando estiver fazendo a dieta, siga as recomenda\u00e7\u00f5es do seu m\u00e9dico ou nutricionista e fique atento aos sintomas e, se mesmo assim, em um prazo de seis semanas os sintomas persistirem, \u00e9 porque a dieta n\u00e3o deu certo\u201d, explica a federa\u00e7\u00e3o.\u00a0<\/span><\/p>\n<p><span style=\"color: #000000; font-size: 14pt;\">Mesmo que soltar gases seja completamente normal, existem algumas situa\u00e7\u00f5es em que \u00e9 necess\u00e1ria mais aten\u00e7\u00e3o. Se os gases aparecem com mais frequ\u00eancia, e forem acompanhados de outros sintomas como dores abdominais, perda de peso e febre, \u00e9 preciso procurar um m\u00e9dico. \u201cEstes sintomas podem ser sinais de um dist\u00farbio digestivo, como doen\u00e7a cel\u00edaca, colite ou doen\u00e7a de Crohn\u201d, alerta\u00a0Staller.\u00a0<\/span><\/p>\n<p><span style=\"color: #000000; font-family: georgia, palatino, serif; font-size: 18pt;\">O artigo no site do HuffPost pode ser lido <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.huffpostbrasil.com\/entry\/gases-intestinais-causas_br_5d77fd07e4b0752102346ad2\"><em><strong>aqui<\/strong><\/em><\/a><\/span>.<\/span><\/p>\n<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"18419\" data-permalink=\"https:\/\/gersonguelmann.com.br\/blog\/gases-pum-peido-nao-importa-o-nome-voce-solta-de-10-a-20-por-dia\/fart\/\" data-orig-file=\"https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2019\/09\/Fart.jpg?fit=246%2C205&amp;ssl=1\" data-orig-size=\"246,205\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Fart\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2019\/09\/Fart.jpg?fit=246%2C205&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2019\/09\/Fart.jpg?fit=246%2C205&amp;ssl=1\" class=\"alignnone size-full wp-image-18419\" src=\"https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2019\/09\/Fart.jpg?resize=246%2C205&#038;ssl=1\" alt=\"\" width=\"246\" height=\"205\" \/><br \/>\n<span style=\"font-family: georgia, palatino, serif; font-size: 8pt;\"><em><strong>Imagem: <a href=\"http:\/\/artsrepublik.com\">http:\/\/artsrepublik.com<\/a><\/strong><\/em><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pois \u00e9. O assunto traz com ele um pouco de gra\u00e7a e de constrangimento, mas \u00e9 algo absolutamente normal. E a mat\u00e9ria publicada pelo HuffPost traz uma por\u00e7\u00e3o de informa\u00e7\u00f5es interessantes. Vamos l\u00e1: COMIDA 11\/09\/2019 02:00 -03\u00a0|\u00a0Atualizado\u00a011\/09\/2019 08:33 -03 Soltar muito pum \u00e9 normal? Os principais alimentos que causam gases intestinais Gases intestinais s\u00e3o uma [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":18419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-18418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gases, Pum, Peido, N\u00e3o Importa o Nome, Voc\u00ea Solta de 10 a 20 Por Dia | Blog do Guelmann<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gersonguelmann.com.br\/blog\/gases-pum-peido-nao-importa-o-nome-voce-solta-de-10-a-20-por-dia\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gases, Pum, Peido, N\u00e3o Importa o Nome, Voc\u00ea Solta de 10 a 20 Por Dia | Blog do Guelmann\" \/>\n<meta property=\"og:description\" content=\"Pois \u00e9. O assunto traz com ele um pouco de gra\u00e7a e de constrangimento, mas \u00e9 algo absolutamente normal. E a mat\u00e9ria publicada pelo HuffPost traz uma por\u00e7\u00e3o de informa\u00e7\u00f5es interessantes. Vamos l\u00e1: COMIDA 11\/09\/2019 02:00 -03\u00a0|\u00a0Atualizado\u00a011\/09\/2019 08:33 -03 Soltar muito pum \u00e9 normal? Os principais alimentos que causam gases intestinais Gases intestinais s\u00e3o uma [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gersonguelmann.com.br\/blog\/gases-pum-peido-nao-importa-o-nome-voce-solta-de-10-a-20-por-dia\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog do Guelmann\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-14T01:15:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-09-14T01:16:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2019\/09\/Fart.jpg?fit=246%2C205&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"246\" \/>\n\t<meta property=\"og:image:height\" content=\"205\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gerson Guelmann\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" 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O v\u00eddeo abaixo mostra o que existe em 16 das mais famosas. https:\/\/www.youtube.com\/watch?v=HqnKTFSdWzA","rel":"","context":"Em &quot;Sem categoria&quot;","block_context":{"text":"Sem categoria","link":"https:\/\/gersonguelmann.com.br\/blog\/category\/sem-categoria\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2018\/06\/logos.jpg?fit=1200%2C720&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2018\/06\/logos.jpg?fit=1200%2C720&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2018\/06\/logos.jpg?fit=1200%2C720&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2018\/06\/logos.jpg?fit=1200%2C720&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2018\/06\/logos.jpg?fit=1200%2C720&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":20689,"url":"https:\/\/gersonguelmann.com.br\/blog\/covid-19-diminui-o-penis-agora-vai-faltar-vacina\/","url_meta":{"origin":18418,"position":5},"title":"Covid-19 Diminui o P\u00eanis. Agora Vai Faltar Vacina.","author":"Gerson Guelmann","date":"3 de janeiro de 2021","format":false,"excerpt":"Bom, os negacionistas do sexo masculino em rela\u00e7\u00e3o \u00e0 vacina\u00e7\u00e3o contra o Coronavirus agora ter\u00e3o que tomar uma decis\u00e3o. Falar contra a vacina \u00e9 f\u00e1cil, vamos ver at\u00e9 onde vai a convic\u00e7\u00e3o masculina ap\u00f3s a divulga\u00e7\u00e3o de estudo que aponta que o Covid-19 pode diminuir o tamanho do p\u00eanis e\u2026","rel":"","context":"Em &quot;Sem categoria&quot;","block_context":{"text":"Sem categoria","link":"https:\/\/gersonguelmann.com.br\/blog\/category\/sem-categoria\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2021\/01\/BILAU.jpg?fit=701%2C501&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2021\/01\/BILAU.jpg?fit=701%2C501&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2021\/01\/BILAU.jpg?fit=701%2C501&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2021\/01\/BILAU.jpg?fit=701%2C501&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_sharing_enabled":true,"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/gersonguelmann.com.br\/blog\/wp-json\/wp\/v2\/posts\/18418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gersonguelmann.com.br\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gersonguelmann.com.br\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gersonguelmann.com.br\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/gersonguelmann.com.br\/blog\/wp-json\/wp\/v2\/comments?post=18418"}],"version-history":[{"count":0,"href":"https:\/\/gersonguelmann.com.br\/blog\/wp-json\/wp\/v2\/posts\/18418\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gersonguelmann.com.br\/blog\/wp-json\/wp\/v2\/media\/18419"}],"wp:attachment":[{"href":"https:\/\/gersonguelmann.com.br\/blog\/wp-json\/wp\/v2\/media?parent=18418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gersonguelmann.com.br\/blog\/wp-json\/wp\/v2\/categories?post=18418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gersonguelmann.com.br\/blog\/wp-json\/wp\/v2\/tags?post=18418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}