{"id":20358,"date":"2020-12-15T19:50:10","date_gmt":"2020-12-15T22:50:10","guid":{"rendered":"https:\/\/gersonguelmann.com.br\/blog\/?p=20358"},"modified":"2020-12-15T19:50:10","modified_gmt":"2020-12-15T22:50:10","slug":"entrou-nos-enta-preste-atencao-nisso-tudo","status":"publish","type":"post","link":"https:\/\/gersonguelmann.com.br\/blog\/entrou-nos-enta-preste-atencao-nisso-tudo\/","title":{"rendered":"Entrou nos “ENTA”? Preste Aten\u00e7\u00e3o Nisso Tudo!"},"content":{"rendered":"

Texto muito bom que circula h\u00e1 algum tempo e de autoria desconhecida:<\/span><\/p>\n

Sugest\u00f5es para quem est\u00e1 na fase do “enta” (40, 50, 60, 70, 80, 90):<\/span><\/strong><\/span><\/p>\n

\u00a0 \u00a0 Verifique sempre:<\/strong><\/em><\/span><\/p>\n

1. Press\u00e3o arterial<\/span>
\n2. Glicose<\/span>
\n3. Triglic\u00e9rides<\/span>
\n4. Colesterol<\/span><\/p>\n

\u00a0 \u00a0 Reduza ao m\u00e1ximo:<\/strong><\/em><\/span><\/p>\n

1. Sal<\/span>
\n2. A\u00e7\u00facar<\/span>
\n3. Farin\u00e1ceos<\/span>
\n4. Produtos Processados.<\/span><\/p>\n

\u00a0 \u00a0 Alimentos necess\u00e1rios:<\/strong><\/em><\/span><\/p>\n

1. Verduras<\/span>
\n2. Legumes<\/span>
\n3. Feij\u00e3o<\/span>
\n4. Nozes<\/span>
\n5. Ovos<\/span>
\n6. \u00d3leo de coco<\/span>
\n7. Castanhas<\/span>
\n8. Frutas<\/span><\/p>\n

\u00a0 \u00a0 Tr\u00eas coisas que voc\u00ea deve esquecer:<\/strong><\/em><\/span><\/p>\n

1. Sua idade<\/span>
\n2. Seu passado<\/span>
\n3. Suas queixas<\/span><\/p>\n

\u00a0 \u00a0 Tr\u00eas coisas essenciais:<\/strong><\/em><\/span><\/p>\n

1. Amigos<\/span>
\n3. Pensamentos positivos<\/span>
\n4. Casa arrumada e aconchegante<\/span><\/p>\n

\u00a0 \u00a0 Tr\u00eas coisas fundamentais:<\/strong><\/em><\/span><\/p>\n

1. Sorrir\/Rir sempre<\/span>
\n2. Atividade f\u00edsica<\/span>
\n3. Controlar o peso<\/span><\/p>\n

\u00a0 \u00a0 Oito coisas indispens\u00e1veis:<\/strong><\/em><\/span><\/p>\n

1. N\u00e3o espere ter sede para beber \u00e1gua;<\/span>
\n3. N\u00e3o espere ter sono para dormir;<\/span>
\n4. N\u00e3o espere se cansar para descansar;<\/span>
\n5. N\u00e3o espere ficar doente para fazer exames m\u00e9dicos;<\/span>
\n6. N\u00e3o espere receber milagres para confiar em D-us;<\/span>
\n7. N\u00e3o espere ter problemas para seguir confiante.
\n8. N\u00e3o deixe de mandar essas dicas aos teus amigos.<\/span><\/p>\n

\"\"<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Texto muito bom que circula h\u00e1 algum tempo e de autoria desconhecida: Sugest\u00f5es para quem est\u00e1 na fase do “enta” (40, 50, 60, 70, 80, 90): \u00a0 \u00a0 Verifique sempre: 1. Press\u00e3o arterial 2. Glicose 3. Triglic\u00e9rides 4. Colesterol \u00a0 \u00a0 Reduza ao m\u00e1ximo: 1. Sal 2. A\u00e7\u00facar 3. Farin\u00e1ceos 4. Produtos Processados. \u00a0 \u00a0 […]<\/p>\n","protected":false},"author":5,"featured_media":20359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-20358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria"],"acf":[],"yoast_head":"\nEntrou nos "ENTA"? 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Produtos Processados. \u00a0 \u00a0 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gersonguelmann.com.br\/blog\/entrou-nos-enta-preste-atencao-nisso-tudo\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog do Guelmann\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-15T22:50:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2020\/12\/AnyConv.com__IDOSO.jpeg?fit=334%2C501&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"334\" \/>\n\t<meta property=\"og:image:height\" content=\"501\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gerson Guelmann\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gerson Guelmann\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gersonguelmann.com.br\\\/blog\\\/entrou-nos-enta-preste-atencao-nisso-tudo\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gersonguelmann.com.br\\\/blog\\\/entrou-nos-enta-preste-atencao-nisso-tudo\\\/\"},\"author\":{\"name\":\"Gerson Guelmann\",\"@id\":\"https:\\\/\\\/gersonguelmann.com.br\\\/blog\\\/#\\\/schema\\\/person\\\/87e70e2a786888082f941a482c90569e\"},\"headline\":\"Entrou nos “ENTA”? 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Tive a felicidade de trabalhar na administra\u00e7\u00e3o p\u00fablica ao lado de pessoa que me deu a oportunidade de fazer parte de uma equipe determinada a\u2026","rel":"","context":"Em "Sem categoria"","block_context":{"text":"Sem categoria","link":"https:\/\/gersonguelmann.com.br\/blog\/category\/sem-categoria\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2023\/06\/HojePR-5.jpg?fit=1200%2C554&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2023\/06\/HojePR-5.jpg?fit=1200%2C554&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2023\/06\/HojePR-5.jpg?fit=1200%2C554&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2023\/06\/HojePR-5.jpg?fit=1200%2C554&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2023\/06\/HojePR-5.jpg?fit=1200%2C554&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":16662,"url":"https:\/\/gersonguelmann.com.br\/blog\/onde-andara-aquele-medico-de-antigamente\/","url_meta":{"origin":20358,"position":1},"title":"Onde Andar\u00e1 Aquele M\u00e9dico de Antigamente?","author":"Gerson Guelmann","date":"27 de fevereiro de 2023","format":false,"excerpt":"Compartilho texto de autoria de Tatiana Bruscky, m\u00e9dica de Recife (PE). A publica\u00e7\u00e3o mais antiga que encontrei \u00e9 de 2009. Como meus leitores s\u00e3o na maioria da faixa dos \"enta\" sei que muitos o apreciar\u00e3o. Um detalhe que agrega para que a gente possa conhecer um pouco mais sobre ela,\u2026","rel":"","context":"Em "Sem categoria"","block_context":{"text":"Sem categoria","link":"https:\/\/gersonguelmann.com.br\/blog\/category\/sem-categoria\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2017\/06\/M%C3%A9dico.jpg?fit=1200%2C887&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2017\/06\/M%C3%A9dico.jpg?fit=1200%2C887&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2017\/06\/M%C3%A9dico.jpg?fit=1200%2C887&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2017\/06\/M%C3%A9dico.jpg?fit=1200%2C887&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2017\/06\/M%C3%A9dico.jpg?fit=1200%2C887&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":16925,"url":"https:\/\/gersonguelmann.com.br\/blog\/os-muitos-mandamentos-da-terceira-idade\/","url_meta":{"origin":20358,"position":2},"title":"Os Muitos Mandamentos da Terceira Idade","author":"Gerson Guelmann","date":"25 de mar\u00e7o de 2024","format":false,"excerpt":"J\u00e1 que estou me propondo a escrever sobre \"Mandamentos Para a 3\u00aa Idade\", come\u00e7o reconhecendo minha condi\u00e7\u00e3o de faltoso e pecador e admito, batendo no pr\u00f3prio peito: - sou um transgressor da maior parte deles. Ser um pecador n\u00e3o me impede de admitir o acerto dos preceitos, que n\u00e3o s\u00e3o\u2026","rel":"","context":"Em "Sem categoria"","block_context":{"text":"Sem categoria","link":"https:\/\/gersonguelmann.com.br\/blog\/category\/sem-categoria\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2024\/03\/HojePR-2-scaled.jpg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2024\/03\/HojePR-2-scaled.jpg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2024\/03\/HojePR-2-scaled.jpg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2024\/03\/HojePR-2-scaled.jpg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_sharing_enabled":true,"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/gersonguelmann.com.br\/blog\/wp-json\/wp\/v2\/posts\/20358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gersonguelmann.com.br\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gersonguelmann.com.br\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gersonguelmann.com.br\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/gersonguelmann.com.br\/blog\/wp-json\/wp\/v2\/comments?post=20358"}],"version-history":[{"count":0,"href":"https:\/\/gersonguelmann.com.br\/blog\/wp-json\/wp\/v2\/posts\/20358\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gersonguelmann.com.br\/blog\/wp-json\/wp\/v2\/media\/20359"}],"wp:attachment":[{"href":"https:\/\/gersonguelmann.com.br\/blog\/wp-json\/wp\/v2\/media?parent=20358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gersonguelmann.com.br\/blog\/wp-json\/wp\/v2\/categories?post=20358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gersonguelmann.com.br\/blog\/wp-json\/wp\/v2\/tags?post=20358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}