{"id":3423,"date":"2017-10-24T16:00:22","date_gmt":"2017-10-24T18:00:22","guid":{"rendered":"https:\/\/gersonguelmann.com.br\/blog\/?p=3423"},"modified":"2017-10-24T16:19:03","modified_gmt":"2017-10-24T18:19:03","slug":"vitamina-d-o-que-voce-sabe-sobre-ela","status":"publish","type":"post","link":"https:\/\/gersonguelmann.com.br\/blog\/vitamina-d-o-que-voce-sabe-sobre-ela\/","title":{"rendered":"Vitamina D. O Que Voc\u00ea Sabe Sobre Ela?"},"content":{"rendered":"<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/KMA6umrdVGw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-BR&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">De algum tempo para c\u00e1 todos estamos sendo informados sobre os benef\u00edcios da Vitamina D.\u00a0<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Eu mesmo tenho me interessado bastante sobre o assunto, na condi\u00e7\u00e3o de p\u00f3s-operado de cirurgia bari\u00e1trica. <\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">No pr\u00f3ximo dia 9 de novembro completarei 18 anos de minha &#8220;<em>redu\u00e7\u00e3o de est\u00f4mago<\/em>&#8220;. A t\u00e9cnica usada no procedimento foi o chamado &#8220;<em>Y de Roux<\/em>&#8221; ou &#8220;<em>Fobi Capella<\/em>&#8221; e a cirurgia foi aberta, j\u00e1 que a videolaparoscopia ainda era incipiente.<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Como minha opera\u00e7\u00e3o foi restritiva e\u00a0disabsortiva, ou seja, com menor ingest\u00e3o de alimentos e menos aproveitamento de nutrientes, o acompanhamento cl\u00ednico constante tornou-se necess\u00e1rio, e nos exames de sangue a Vitamina D \u00e9 sempre avaliada. No meu caso fa\u00e7o a suplementa\u00e7\u00e3o di\u00e1ria e os n\u00edveis mantem-se dentro dos par\u00e2metros desejados.<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">O v\u00eddeo acima \u00e9 interessante. N\u00e3o sei se todas as informa\u00e7\u00f5es s\u00e3o absolutamente corretas, mas o objetivo \u00e9 o de chamar a aten\u00e7\u00e3o para a import\u00e2ncia da Vitamina D, e isso \u00e9 o importante.<\/span><\/p>\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"3424\" data-permalink=\"https:\/\/gersonguelmann.com.br\/blog\/vitamina-d-o-que-voce-sabe-sobre-ela\/vitamina-d\/\" data-orig-file=\"https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2017\/10\/Vitamina-D.jpg?fit=960%2C640&amp;ssl=1\" data-orig-size=\"960,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;PENTAX K-S2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;100&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Vitamina D\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2017\/10\/Vitamina-D.jpg?fit=640%2C427&amp;ssl=1\" class=\"alignnone size-medium wp-image-3424 aligncenter\" src=\"https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2017\/10\/Vitamina-D.jpg?resize=300%2C200&#038;ssl=1\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2017\/10\/Vitamina-D.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2017\/10\/Vitamina-D.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2017\/10\/Vitamina-D.jpg?resize=750%2C500&amp;ssl=1 750w, https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2017\/10\/Vitamina-D.jpg?w=960&amp;ssl=1 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>De algum tempo para c\u00e1 todos estamos sendo informados sobre os benef\u00edcios da Vitamina D.\u00a0 Eu mesmo tenho me interessado bastante sobre o assunto, na condi\u00e7\u00e3o de p\u00f3s-operado de cirurgia bari\u00e1trica. No pr\u00f3ximo dia 9 de novembro completarei 18 anos de minha &#8220;redu\u00e7\u00e3o de est\u00f4mago&#8220;. A t\u00e9cnica usada no procedimento foi o chamado &#8220;Y de [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":3424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-3423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamina D. O Que Voc\u00ea Sabe Sobre Ela? | Blog do Guelmann<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gersonguelmann.com.br\/blog\/vitamina-d-o-que-voce-sabe-sobre-ela\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamina D. O Que Voc\u00ea Sabe Sobre Ela? | Blog do Guelmann\" \/>\n<meta property=\"og:description\" content=\"De algum tempo para c\u00e1 todos estamos sendo informados sobre os benef\u00edcios da Vitamina D.\u00a0 Eu mesmo tenho me interessado bastante sobre o assunto, na condi\u00e7\u00e3o de p\u00f3s-operado de cirurgia bari\u00e1trica. No pr\u00f3ximo dia 9 de novembro completarei 18 anos de minha &#8220;redu\u00e7\u00e3o de est\u00f4mago&#8220;. A t\u00e9cnica usada no procedimento foi o chamado &#8220;Y de [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gersonguelmann.com.br\/blog\/vitamina-d-o-que-voce-sabe-sobre-ela\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog do Guelmann\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-24T18:00:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-10-24T18:19:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2017\/10\/Vitamina-D.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gerson Guelmann zs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gerson Guelmann zs\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gersonguelmann.com.br\\\/blog\\\/vitamina-d-o-que-voce-sabe-sobre-ela\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gersonguelmann.com.br\\\/blog\\\/vitamina-d-o-que-voce-sabe-sobre-ela\\\/\"},\"author\":{\"name\":\"Gerson Guelmann zs\",\"@id\":\"https:\\\/\\\/gersonguelmann.com.br\\\/blog\\\/#\\\/schema\\\/person\\\/87e70e2a786888082f941a482c90569e\"},\"headline\":\"Vitamina D. 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