{"id":5293,"date":"2024-01-01T09:00:33","date_gmt":"2024-01-01T12:00:33","guid":{"rendered":"https:\/\/gersonguelmann.com.br\/blog\/?p=5293"},"modified":"2024-01-05T11:41:16","modified_gmt":"2024-01-05T14:41:16","slug":"metas-para-o-ano-novo-para-facilitar-a-vida","status":"publish","type":"post","link":"https:\/\/gersonguelmann.com.br\/blog\/metas-para-o-ano-novo-para-facilitar-a-vida\/","title":{"rendered":"Metas Para o Ano Novo (Para Facilitar a Vida)"},"content":{"rendered":"

Metas de ano novo:<\/span><\/p>\n

2019: perder 5kg<\/span>
\n2020: perder 7kg<\/span>
\n2021: perder 10kg<\/span>
\n2022: perder 13kg<\/span>
\n2023: perder 15kg<\/span>
\n2024: lutar contra os padr\u00f5es de beleza impostos pela sociedade capitalista, materialista e opressora.<\/span><\/p>\n

\"\"
\nImagem: Pixabay<\/span><\/strong><\/em><\/span><\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Metas de ano novo: 2019: perder 5kg 2020: perder 7kg 2021: perder 10kg 2022: perder 13kg 2023: perder 15kg 2024: lutar contra os padr\u00f5es de beleza impostos pela sociedade capitalista, materialista e opressora. Imagem: Pixabay  <\/p>\n","protected":false},"author":5,"featured_media":23342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-5293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria"],"acf":[],"yoast_head":"\nMetas Para o Ano Novo (Para Facilitar a Vida) | Blog do Guelmann<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gersonguelmann.com.br\/blog\/metas-para-o-ano-novo-para-facilitar-a-vida\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Metas Para o Ano Novo (Para Facilitar a Vida) | Blog do Guelmann\" \/>\n<meta property=\"og:description\" content=\"Metas de ano novo: 2019: perder 5kg 2020: perder 7kg 2021: perder 10kg 2022: perder 13kg 2023: perder 15kg 2024: lutar contra os padr\u00f5es de beleza impostos pela sociedade capitalista, materialista e opressora. 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H\u00e1 pouco a Folha de S\u00e3o Paulo noticiou que o Pal\u00e1cio do Planalto, atrav\u00e9s da subchefia de Administra\u00e7\u00e3o, j\u00e1 pensa retirar aqueles benef\u00edcios. Me parece absolutamente correto, porque\u2026","rel":"","context":"Em "Sem categoria"","block_context":{"text":"Sem categoria","link":"https:\/\/gersonguelmann.com.br\/blog\/category\/sem-categoria\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2018\/04\/Benef%C3%ADcios-300x136.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":15264,"url":"https:\/\/gersonguelmann.com.br\/blog\/a-importancia-da-virgula-em-nossas-vidas\/","url_meta":{"origin":5293,"position":4},"title":"A Import\u00e2ncia da V\u00edrgula em Nossas Vidas","author":"Gerson Guelmann zs","date":"23 de novembro de 2018","format":false,"excerpt":"Em 2016, por ocasi\u00e3o de seu centen\u00e1rio, a ABI - Associa\u00e7\u00e3o Brasileira de Imprensa, fez uma campanha publicit\u00e1ria para enfatizar a import\u00e2ncia da v\u00edrgula na linguagem. Este \u00e9 o texto:\u00a0 A V\u00edrgula A v\u00edrgula pode ser uma pausa\u2026 ou n\u00e3o. N\u00e3o, espere. N\u00e3o espere. Ela pode sumir com seu dinheiro.\u2026","rel":"","context":"Em "Sem categoria"","block_context":{"text":"Sem categoria","link":"https:\/\/gersonguelmann.com.br\/blog\/category\/sem-categoria\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2018\/11\/Virgula.jpg?fit=596%2C573&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2018\/11\/Virgula.jpg?fit=596%2C573&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2018\/11\/Virgula.jpg?fit=596%2C573&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":21013,"url":"https:\/\/gersonguelmann.com.br\/blog\/o-espetaculo-no-aeroporto-e-a-gripezinha\/","url_meta":{"origin":5293,"position":5},"title":"O Espet\u00e1culo no Aeroporto e a Gripezinha","author":"Gerson Guelmann zs","date":"22 de janeiro de 2021","format":false,"excerpt":"Vamos falar a verdade: - se a cada encomenda de vacina as \"autoridades\" montarem esse circo no aeroporto e, principalmente, se cada \"pedido\" for desse volume, Suas Excel\u00eancias acumular\u00e3o mais horas de Guarulhos que muitos pilotos. \u00a0 Eu fico me perguntando se esse ufanismo-sem-raz\u00e3o-de-ser ocorre tamb\u00e9m em outros pa\u00edses. \u00a0\u2026","rel":"","context":"Em "Sem categoria"","block_context":{"text":"Sem categoria","link":"https:\/\/gersonguelmann.com.br\/blog\/category\/sem-categoria\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2021\/01\/clown-678042_1920.jpg?fit=1200%2C803&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2021\/01\/clown-678042_1920.jpg?fit=1200%2C803&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2021\/01\/clown-678042_1920.jpg?fit=1200%2C803&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2021\/01\/clown-678042_1920.jpg?fit=1200%2C803&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/gersonguelmann.com.br\/blog\/wp-content\/uploads\/2021\/01\/clown-678042_1920.jpg?fit=1200%2C803&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/gersonguelmann.com.br\/blog\/wp-json\/wp\/v2\/posts\/5293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gersonguelmann.com.br\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gersonguelmann.com.br\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gersonguelmann.com.br\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/gersonguelmann.com.br\/blog\/wp-json\/wp\/v2\/comments?post=5293"}],"version-history":[{"count":0,"href":"https:\/\/gersonguelmann.com.br\/blog\/wp-json\/wp\/v2\/posts\/5293\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gersonguelmann.com.br\/blog\/wp-json\/wp\/v2\/media\/23342"}],"wp:attachment":[{"href":"https:\/\/gersonguelmann.com.br\/blog\/wp-json\/wp\/v2\/media?parent=5293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gersonguelmann.com.br\/blog\/wp-json\/wp\/v2\/categories?post=5293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gersonguelmann.com.br\/blog\/wp-json\/wp\/v2\/tags?post=5293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}